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awesome story!!
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add back in a few hundred at a time; add nuts, and maybe moning protein shake
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that is a fantastic NSV
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Great environment for success here.... you can do this!!
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Awesome work!!!
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well done!!!
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You look fantastic!!! great work, be proud...
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Amazing!!!... you look smokin... Great work very inspiring
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Great work!!! Inspiring
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So true!!! smile:
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I mix it up as well.... Variety really keeps the body working hard.. Arc Stepper is my go to, but use all three. The earlier point about how you set your workout up will really make the calorie burn difference
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Water is a big part of it. you started flushing your system out and eating better. Always big the first week... great motivation as long as you temper your week 2 expectations. Nice job!
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Definite difference in your abs and thighs... echo sentiment about the scale not being the only measure of progress. Great job!!
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Wow!! .. great work
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awesome job!! pics show your hard work!!
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Fantastic work; you should be proud!!! Your finish line is close, but you've already accomplished so much
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Great work!!! you look great
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Well done!!! Amazing work.... you look great! (hot actually)
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Wow!!!... you look great...
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the basil pesto sauce idea is great!!!
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Well said.... and very well done!!!
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I paid for over two years before I started going
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fantastic job!! Be proud
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ladies feel free to add... Could always use more friends to work with
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Welcome!!... love to add more friends... great motivation to support each other!
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good luck!!... you can do this add me if you like..
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Lost 96 lbs so far another 100+ to go. Would love some more friends to help motivate me
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Wow! ... great results...you should be proud
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fantastic job!!... you look great
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awesome work... be proud!!!:wink:
