marooned Member

Well done... started at 48...now 52...165 down..20 or so to go.. You will get this..you are going at it the right way...it will take more time than you hope..but it is so doable

Congratulations to everyone , some amazing stuff

Wow...well done!!

i've had lots of plateaus during the 3 years that I've been doing this.. you have to focus on the little things that work and push ahead... worst thing is to let discouragement (and there always is some when you get stuck) push you off what you are trying to accomplish

add me if you like...trying to kick start myself to break through the latest plateau

Awesome post!!!.... and congrats on your success....

Coconut Cashew

George Foreman grill for me... chicken breast tenders!!

January will be full... but early Feb starts to taper down

Awesome story...so well done!!!

Awesome work... congratulations!!

Matt, Great work!!... you have inspired me to achieve my goal. Everyday you kill it and it keeps me focused!!

Amazing story Ed, congratulations!!

great job; you look awesome!!

Great job!!; the story tells it all...well done

Congratulations!!... well done

did not match mine... I too am over and under daily; it is a great motivator though!!

Well said; lots of good advise in there. Congratulations

everyone looks amazing!!!

Well done!!... Very inspiring... You look great :)

Great article... I've experienced what I believe to be this effect and had wondered.

add me... 51yrs old...155lbs down

i make a similiar one with mushrooms, red onions and use flatout 90 cal wraps!!

Awesome... so can see the difference... 5.5 inches in hips... great job!!! weights, weights, weights

Fantastic job!!!.... stay the course, you've got this

Love the post... a little needed perspective for me on a Sunday!!!

And change your ticker to reflect what you've lost (success) not what you have to lose.. Lots of mini goals!!!!

Food Cravings are a struggle for all of us who have gained a lot of weight... Gotta just log everyday, move everyday and start to make some incremental changes in your eating; substitute protein snacks for carb snacks . and add some friends here to encourage you.. 31 months for me; went 13 months during that stretch and…

From Mechanic Falls here!!

151 down!!!