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Thanks everyone!!... Stay focused and let's all accomplish our goals!!!... anyone needing support...Glad to lend a hand!!!
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This is before and today!!
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pics didn't work... trying to correct
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Congratulations....well done!!!
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Awesome job!!!... did you say cardio 2 days a week?
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Awesome job!! You look great
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Wow!! Rocking the swimsuit!!!
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Well done!!! You are rocking that bikini!!!
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Amazing....Well done!!!
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Awesome job!!! be proud ...you look great!!
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Awesome achievement...Well done And you are rocking the bikini!!
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Great job!!
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Excellent work!!! Congratulations
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Well done!!! headed to the homestretch of a similar journey.. how was the muscle building process being in your 50's (as am I )
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Great recipe.... I eat both those items every day!!!
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Great job!!! Well done
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baby Spinach, grape tomatoes, cukes, grilled portabello mushrooms, red onions and light ranch dressing. (grilled chicken ham or fish as protein)
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Amazing job!!!
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Awesome job!!... you look great
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Well done!!!
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Awesome job!!!
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well done!!!...great story... Congratulations to you both!
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Wow!!!! God bless you, inspiring stuff
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Love it!!! Congratulations
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You can do this; I think about food all the time!! when i was 430 went to Doctor to discuss surgery. Started slowly, added MFP; logged everything (good or bad) sometimes I lost sometimes I plateaued. added exericse 28 monhs later 126 down! Its one day at a time but you can make it happen!!
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you rock!!
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well done!!!
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well done..
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Fantastic work!!! you look smokin'... something to be very proud of!!
