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I am the same way. In the past what I have done is been prudent about calories earlier in day, to save some up for evening when I go out. So then it's oatmeal for breakfast, fruit for snacks and salad for lunch and drinking only water/unsweetened tea. That way you can save yourself a few "bad" calories in the evening. It's…
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Absolutely. I lost 20 lbs and reached approximately my goal weight using MFP last year. But then I moved to Africa for six-months, became sedentary and lost motivation to work out. I gained 10 lbs. I am also grappling to stay with the vegan diet I have had for three years. Ultimately, I think I will lose the wait again,…
