ImNotThatBob Member

Outdoor running is definitively the best! For everything else, there's the treadmill. First time you try winter running Sandy, you'll be hooked! Nothing compares!

My grandma always prescribed warm milk and graham crackers! LOL Has anyone tries zzzquil?

Switch to natural and away from processed sugars. anything that you have to chew (and chew and chew) is good too. Tonight I sliced up a pineapple. the sinewy core was good chewing material and sweet to boot. I also had some Mangoes that almost put me in a sugar coma they were so sweet. I keep a bag of Lindt Dark Chocolate…

prosciutto, pastrami, mesquite smoked anything are all good but my absolute favorite is teewurst.

It's all that AWESOMENESS that you share... it rubs off on the rest of us! Thanks for the inspiration! And can I say it? OMG would you look at those ABS!

I find myself taking forever to decrease my lap times because when I force myself to run faster, I pound the pavement harder and wind up with shin splints! Then it takes weeks to recover. Not quite the same problem you are having, but it's been my biggest hurdle.

This is a reprint... but my original pamphlets came in a wooden box. [img]http://www.waynesbooks.net/files/OCE white box 05 cont med.jpg[/img] My computer is still worth more than my truck and was used by WETA DIGITAL to design the special effects for LOTR. I just finished setting up another Virtual LAMP stack WebDev…

I drink several pots per day along with 12 or more cups of water! Sometimes I think it actually helps!

I take my measurements once a week, along with my weight and percentage body fat. I track my kilometers run and calories burned each week as well. They rarely all go down at the same time, but something always does. I track it all on a spreadsheet that looks like this...

When the batteries start to fade the accuracy goes right along with it!

That's as patently absurd as the science behind this little ditty. WARM SHOWERS CAUSE YOU TO WEIGH LESS http://en.allexperts.com/q/Chemistry-including-Biochemistry-1355/warm-objects-weigh.htm Whatever happened to common sense?

Before MFP I went on a "DIET" and dropped from 450 lbs down to 201-205. Because I thought of it as a DIET and because I was at goal and didn't need to DIET anymore, I went back to my old ways of eating. At first it was great. For the first 6 months, nothing happened... then, almost imperceptibly I began to gain the weight…

You could definitely see it.. in her mind, she had already won! Makes me want to be Australian!

Did that help?

Just be sure to keep your HRM updated with your current weight as your weight changes. Enjoy your big burns while you can because the skinnier you get... the harder you will have to work to get the same burn.

Does this work? I hosted them for you on my flikr account. drop box doesn't work with spaces in the path or % symbols etc.

Bump My art tends to look like computer code. LOL

I was born in Heidelberg, now live in El Paso, TX. Lost 195 lbs so far (49 on mfp), 80 more to go!

I do both at different times depending on my moods and what my body is craving. Sometymz my body just sayz "Son, get your @ss to the gym!" Mostly it's larger amounts of healthy food!

One Swift Kick Coming UP!

We've been here waiting for you the entire time! Silly.

Patiently Waiting for You to Come Back....

This friend?

Bacon has the tendency to do that!

Bacon makes Everything better... Including mfp crushes! Why choose when you can have both?

If you haven't told them... why not? I think there are a lot more crushes going down than people will ever admit to. So... Yes, and Yes!

You've crossed over into the realm of eating to fuel your body instead of eating to comfort the soul! Way to go! Next goal... Hire a personal fitness chef! Preferably one that does dishes!

Made me laugh with this one! Sorry you have to put up with an emotional invalid. Congratulations on having the courage and strength to rise above. You are definitely the better person here. As for bigger? HELL NO! Have you looked in the mirror lately? You've lost all kinds of weight since I've known you. Keep it up. A…

* Singing - "One Down, One to Go, Another town and One More Show... ....Goodbye goodbye goodbye bad, Hello hello heaven, Ah leave it" Jon Anderson YES - Leave It! * http://youtu.be/f2fdkPOVVu0