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53 yo female, 5 ‘ 6” SW 231.4 3/29. Just getting started. Tracked every bite. Stayed within my calorie goal, but my macros are a mess. Too many carbs and not enough protein. Just focusing on tracking every day.
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I’m in. I’m a 53 year old woman. I am 5’ 6” and am just getting started on weight loss. I will check my starting weight on Monday. Probably around 234. 10 Day Challenge 3/28 3/29 3/30 3/31 4/1 4/2 4/3 4/4 4/5 4/6
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If you have a store with a bulk food section, stock up. I take a little container of nuts for a snack. I buy bulk brown rice and black beans. I cook enough for my lunches and separate into containers. Then I toss in a handful of spinach and some salsa on top. Super cheap and easy.
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I would go to the doctor and have bloodwork done. Could be thyroid or anemia. That's a long time to be lethargic. Good luck and keep us posted!
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I have 2 kids that are both very thin, but they're also very active. I was also very thin growing up and could eat whatever I wanted. Once I started working and was not as active my bad eating habits caught up with me. I would encourage you to start the healthy eating habits for your daughter. You never know what the…
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Chobani Raspberry is excellent. I also really like the Black Cherry. It's the only Greek yogurt I can eat.
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I'm starting tomorrow also. I just got my copy of the DVD today. I'm so excited to see what I can accomplish. Good luck....let's check in with each other!
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I just started too! I also have 2 kids....I'm hoping to become a good role model for them.
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30 Day Shred is a Jillian Michaels DVD.
