milik617

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I am trying to lost 6 to 7 lbs!

in Anyone looking to lose 5 lbs not 50? Would love to chat. Goal is small but feeling difficult. Comment by milik617 June 2015
dannon light and fit greek-5.3 oz container is 80 calories with 12 grams of protein (cherry/blueberry are both really good)

in WHAT BRAND OF GREEK YOGURT? Comment by milik617 March 2015
I to am extremely guilty of this, however I am really unsure of how to log when I go out to eat. I have no idea how many calories is in the complicated meal from the non chain restaurant I went too. What do you all recommend?

in How to Log in on Bad Days Comment by milik617 April 2014
I enjoy isopure protein powder! Very low carbs and a ton of protein.

in What Protein Powder do you recommend? Comment by milik617 April 2014