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I am trying to lost 6 to 7 lbs!
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dannon light and fit greek-5.3 oz container is 80 calories with 12 grams of protein (cherry/blueberry are both really good)
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I to am extremely guilty of this, however I am really unsure of how to log when I go out to eat. I have no idea how many calories is in the complicated meal from the non chain restaurant I went too. What do you all recommend?
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I enjoy isopure protein powder! Very low carbs and a ton of protein.
