shannonlee337

Love that you said you're awesome. Great attitude!!! :) :flowerforyou:

I started keto about 6 weeks ago so I'm new too! Good luck and feel free to friend me. :flowerforyou:

Actually, I did take them when I started keto so I'll do those again and post an update.

I can tell you what I do to make it really quick in the morning. I pre-measure my Tbsps of coconut oil for the week and keep them in a container by the coffee machine. I use a Starbucks machine to make a cup each morning (could do same with Keurig). This just cuts down on prep time for me. Anyway, I just make the one cup…

Thanks. I'm a bit discouraged, keto for over a month but paying much closer attention to macros in the last two weeks and no weight loss at all. I used several keto calculators and they were almost all identical with my numbers which are supposed to be the following: --- *Generated by [Keto…

Oh man I only use a Tbsp in mine...I'm going to add more tomorrow because I can't seem to get enough fat in with food anyway, and if I do, my protein ends up being too high. I'll try more coconut oil tomorrow. Never used butter in it...will have to try! I would think more than one cup would be ok as long as it fits in your…

I'm new too! I started Keto the first of March. I lost a whopping .2 lbs the first month. After that, I decided to pay closer attention to my portions and macros. I began that at the beginning of April. Hopefully I'll see a bigger change this month. I feel good and pretty much only get truly hungry when it's about time for…

That's pretty close to what mine figured to as well. FP says I'll lose 1.1 lb a week. Have you found their estimates to be accurate as far as weight loss goes? To get FP to tell me I'll lose any more than 1.1-1.4 lbs a week I would have to consume so few calories, I don't know how I could do it. So I'm curious of others…