kayasuma

I guess I don't really have cheat days, only "Ah screw it!" days, where I over indulge, specially when I drink alcohol. So basically, parties, special ocasions like going out to eat at a restaurant, etc.

I wish I'd get in the between Ripped/Athletic and swimmer, would be awesomely-doodely.

wow amazing! you look really fit and lean now! and how much time between each photo? congratulations :)

Actually I went to abuse on alcohol in christmas and new year's, but I'm 24 and usually all parties have loads of alcohol. I'm thinking about toning it down a bit, and only consume to my taste or just to get a little tipsy, because binge drinking is really a load on your body, and it's killing my calories (usually there's…

dude, great job, really, and it's so inspiring to see that it's possible to get fit and ripped, and change so much in such little time.. Congratulations!

here here! I'm 24, I'm on MFP for almost a month now and I'm trying to get more motivation, since this last week I was a little down on the pumping up the mood. Good to see everyone on the same age scale, it's easier to identify with people our own age :)

At the same time I started MFP and counting calories, I started taking some "diet pills", that are what someone already said here, an appetite inhibitor, and it worked well for me, with the water too. I usually have a really big appetite, so if I want to lose some weight I must try to control it, and the pills help, but of…