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OMG great job! You're a true motivator thank you!
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Every little step counts! Please remember that your body uses energy for all sorts of tasks. Of course I don't consider everyday tasks such as taking out the trash a workout but it does effect the amount of calories your body needs. For some people who want to lose weight but still need that little bit of motivation being…
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As much as the taste sometimes can take some getting used to...Soy products and fish are a very good source of protien. Try Tofu or if you'd like a treat try some different soy milk (just watch the calories). Another interesting fact is that some vegtibles also contain protien. I suggest looking at what is local and trying…
