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I was stalled out for almost two weeks, but I am starting to lose again now. I was getting so frustrated, so I bought a fitbit and found I was not eating near enough calories. I cut back to 1200 calories thinking I spent between 1600 and 1800 a day (I am a stay at home homeschooling mom to 3). The fitbit says I am burning…
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Moday: Deer steak with mushroom gravy, roasted potatoes, corn, and kidney beans Tuesday: Venison Tacos with refried beans, black beans and napa cabbage (Taco Salad for the adults and tacos for the kids) Wednesday: Chicken stir fry w/the white part of the napa, bok choy, carrots, and bell pepper over rice. Thursday and…
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I started on the 1st weighing 189lbs after binge eating New Year's eve. I weigh 181 as of this morning. Woo hoo! My goal weight is to see 145lbs by May and long term I would like to get down to 135. I am 5'1" but saying I am curvy would be an understatement so this is realistic and healthy. In high school I weighed 130 and…
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I pull up 10 minute toning on netflix on my phone and do it. It is several 10 minute sessions and each targets a different set of muscles. Right now I am doing one a day (rotating through them). In a couple weeks I plan to start doing 2 a day. I also try to do Zumba for 20 minutes a day on the wii.
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Monday: Tacos (ground venison) with refried beans, black beans, and salad Tuesday: Roast Chicken with green beans and Baked potato Wednesday: Italian Wedding Soup with salad Thursday: Beef and Brocolli stir fry with rice, and garbonzo beans Friday:?? No idea yet.
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Dinner: Lazy dinner tonight with a lazy desert. Shrimp Lo Mein with brocolli and chic peas. Ice cream for dessert. Item (calories) approximate cost Fit and Active (Aldi's) Shrimp Lo Mein (200 calories per cup) 4.00 Steamed Broccoli (60 calories per cup) 1.00 Garbonzo Beans from a can (100 calories per 1/2 cup) 1.00 Ice…
