BartInPC

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  • Tyler of the blog 344pounds has talked extensively on this topic. http://www.344pounds.com/2010/03/loose-skin-faq/ His quote near the end though is the best: "Being obese will kill you, having loose skin will not."
  • Run your own tempo you've become accustomed to. You'll still probably see a faster time for yourself even when you watch it. I was hoping to do less than 40 minutes for my first 5k, and when the actual race came I was less than 35 minutes. Now a days I can't run a normal three miles in less than 30 minutes during my…
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