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You look amazing!! Congrats!!
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Pretty darn amazing!! Congrats!! You look awesome!!
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[/quote] And to the women that Hover ( most women) WIPE THE PEE OFF THE SEAT WHEN YOUR DONE!!! Sometimes I would rather use the men's bathroom at work! [/quote] ^^^ So super true!!! Your not going to die from sitting on a public toilet nor are you going to get a disease. Man this one gets me every time. And... it's…
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Talking on the phone on the toilet... it's just plain wrong. Stop it!
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I use to have a cheat meal each week on Sundays. That did help to know on Sunday I could have something I really enjoy. I've changed that now that I can have that burger or tacos as long as it fits in my intake that day. Obviously you don't want to use all your calories in one meal so you learn moderation, you learn to…
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That's amazing! Great job! I am so happy for you! Keep at it! Always good to take care of this when your young!
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Awesome job! You look great! Thanks for sharing!
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I suppose the thigh muscle...
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I have this scale as well... I can't stand the numbers it gives me lately, but that's my problem not the scales. It works great.
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You look absolutely amazing!! Congrats!!
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Orland Park!
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I am on all the time & do my best to be supportive - feel free to add me.
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I totally agree with the others.... you can still be successful and allow yourself to have things you enjoy, but only in moderation, portioned and controlled. I stay away from fried foods, however if I want to have something I will as long as it fits within my daily intake. I have found that if I forbid myself from the…
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Bump.... Tried that video - could only watch for about 20 seconds then clicked the red X.
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Using http://scoobysworkshop.com/calorie-calculator/ You BMR Basal Metabolic Rate (which you should always eat at or slightly above) is: 1744 Your TDEE (Daily calories to maintain weight) is: 2093 To lose 1 (healthy) pound per week you'd need eat 1674 daily and re-adjust with every 5 pound loss. Hope this helps
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Pretty AMAZING! Congrats! What a great feeling to accomplish what you have!
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Stunning!! Congrats!!
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The best way to know exactly what your burning is to wear a heart rate monitor. MFP and other counters seem to bump calorie burns up too high. I use a Polar FT4 (under $100).
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I use a Polar FT4. Got it from Amazon for under $100 bucks! Been very happy with it.
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I would say no. Your body needs calories to run... like fuel. However don't trust the MFP calculations for burns. The best way to know exactly what you burn is a heart rate monitor with calories burned. I had an issue when I was under eating.... I stalled on weight loss for nearly 5 weeks because I wasn't eating enough. I…
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AMAZING!! Congrats to you!!
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WOW!! Congrats!! You look amazing and thanks so much for sharing. You should be very proud of yourself! Don't give up!
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Congrats!! You look AMAZING!! Thanks for sharing!! Such an inspiration!!
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You can definitely see the difference!! Congrats on your first 35 lbs! That's awesome!!
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I am sorry but eating 500-800 calories a day is a recipe for disaster! You can certainly bet on gaining all your weight back! Why? Because you can't live on 500-800 for the rest of your life. You must do now what you can commit to FOREVER. I eat nearly 1900 calories a day and finally started losing weight. I was eating…
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I can tell you that when I was netting around 1200 calories I stalled for nearly 5 weeks and didn't lose any weight. As soon as I started eating more near 1700-1800 I began losing weight. It was amazing that eating more was the key and has been since I started. You know your body best... if you are feeling hungry then…
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Bump - Been wondering this myself