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I try to look at the end result instead of the instant gratification. For me, it's about a whole lifestyle change that I will continue, even when I reach my goal weight.
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I'm curious as well. =)
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You're only eating 500-800 cals a day??
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OoOo good idea!!
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Truth. Every day of my life, my mom tells me I'm fat, ugly and disgusting. Even though I hear it every day, it still hurts just as much and my self-esteem has suffered greatly. When I lost weight the first time, she never encouraged me, she only told me I would fail, that I was still ugly and go back to being fat.
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Hands down. Coconut water!
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6in veggie delight, cheese and toasted. All veggies except banana peppers and a little bit of honey mustard. :) Delish!
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My ex was similar... he was supportive on the surface but not with his actions. For example, "You're doing so good babe, so proud of you" while he's eating his 3rd bowl of instant noodles and a coke. When he left me, I was thankful and cut ties for good.
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You should be able to find it at a regular supermarket. I usually get mine at costco. They carry 2 brands there: Sun Tropics and Vitacoco, both are good.
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Have you ever tried coconut water? I've heard many people call it nature's Gatorade. It's also delicious if you like coconuts. However be careful when buying coconut water, some brands add a lot of sugar, so read the labels. :)
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I hate to admit it but I'm addicted to One Direction right now.... But my ultimate is Pretty Girl Rock by Keri Hilson
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I weigh myself every morning. I can't help it, I jump outta bed and hop on the scale. =P I take measurements and photos weekly.
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I've done a few Pilates classes at my gym and a few different videos. The workouts are great and give me a good burn, but I've never stuck with it long enough to say it made a huge contribution to my weight loss. However, before investing in a DVD, check out this Youtube channel for some really good Pilates workouts!…
