iLinduh Member

Woohoo! That's great! Congrats! =)

I love Google+! +1 from me! =)

Wow! Amazing results so far! :flowerforyou:

She has great workout videos that are super easy to follow and fun to do! http://www.youtube.com/user/blogilates http://www.youtube.com/user/BlogilatesTV This next video is more of an inspirational video. Whenever I'm feeling down about myself and the weight loss, I watch this video. The story behind this guy is, he's been…

I agree with everyone. Planks are killing my wrists and shoulders. Also, is it just me or is Jillian super fixated on Shelly's (advanced minion) butt... awkward...

So relieved to hear that I'm not the only one. This gives me more hope! :flowerforyou:

Same! I know this movie word for word. :blushing:

Miso soup! =)

Sweet! What are we playing?

I hate calling to tech support or customer care and after every sentence they use ma'am.

Chicken feet! I miss dim sum! =(

:laugh:

Tuna... ugh :sick:

I make this green shake everyday! It's delish! - 1/4 cup coconut water - 100g container of yogurt - 1 scoop of vanilla protein powder - 1 cup of frozen fruit - 1/2 a banana - 2 cups of spinach Pic: http://instagr.am/p/KNu5_Hx55z/

Same. Just thinking about how I use to kiss that mouth... :sick:

#TeamSingle =)

You need more fresh fruits and veggies. 5-8 servings per day. You're also eating a lot of crap... McDs, Chinese take out, pizza, sugary coffee drinks... get rid of the processed foods.

Kefir is really similar to yogurt. This is how I use it in a protein shake: 1/2 cup or 1 cup kefir (depending how thick you prefer) 1 scoop vanilla protein powder 1 cup frozen fruit 1/2 banana 2 cups of spinach Delish!

LOL how's the fishing? Go on any interesting dates on the weekend?

Just like any other fad diet... this diet reduces and restricts calories in an unhealthy way. At first you will lose weight but it will be water weight and lean muscle. Bad news bears!

Are you over 18mg? If not, then you're good.

Eat fruits

I'm doing both. You should be good! =]

Dexter, Breaking Bad, Walking Dead, Modern Family, Sherlock

There's already a group! http://www.myfitnesspal.com/groups/home/5063-30-day-shred-may-2012 =)

Here ya go! http://www.edmonton.ca/community-walking-maps.aspx =)

I usually weigh mine with the peel too. I figure the peel doesn't weigh too much, therefore it won't skew my measurement too much.

I agree. It definitely isn't the best place to meet Mr. Right. I've tried POF too, it's almost as bad as the clubs.

Shaycarl is definately one of my biggest inspirations! In addition to losing over 100lbs, he also just ran the LA marathon in under 4 hours!

Congrats! =)