Does the 3 Day diet work?

skinnyallover
skinnyallover Posts: 67
edited December 18 in Food and Nutrition
Hi guys, I've been reading about the "3 day diet" and i was wondering if any of you have tried it and if it actually works.

Replies

  • iLinduh
    iLinduh Posts: 50 Member
    Just like any other fad diet... this diet reduces and restricts calories in an unhealthy way. At first you will lose weight but it will be water weight and lean muscle. Bad news bears!
  • ttxqiu
    ttxqiu Posts: 27
    I think this is the diet that Sara Goldfarb from Requiem for a Dream was on.
  • verapamil
    verapamil Posts: 94
    I think this is the diet that Sara Goldfarb from Requiem for a Dream was on.

    Lol! But she wore her red dress!
  • jenn_may
    jenn_may Posts: 154 Member
    I think this is the diet that Sara Goldfarb from Requiem for a Dream was on.

    HAHA!

    And no it doesn't work. You will gain whatever you lose right back if you don't do it the right way.
  • theoriginaljayne
    theoriginaljayne Posts: 559 Member
    I've never heard of it, but from its title, it sounds like it will be quite effective for three days...
    ... out of the 29,200 or so that will probably make up your entire life.

    If I were you, I'd ignore the fad diets. Figure out a way of eating that you can sustain long-term.
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