Kefir lovers?
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jenn_may
Posts: 154 Member
I bought my first bottle of kefir today. I am wanting to put it into a protein shake, but can't really find many recipes with it and protein powder. Does anyone have any good suggestions or recipes? Or just how you use kefir in general?
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Replies
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Kefir is really similar to yogurt. This is how I use it in a protein shake:
1/2 cup or 1 cup kefir (depending how thick you prefer)
1 scoop vanilla protein powder
1 cup frozen fruit
1/2 banana
2 cups of spinach
Delish!0 -
I don't usually put yogurt in my shakes. That is why I am struggling to think of anything, but that sounds amazing! I will try it out tomorrow. Thanks!0
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I love the taste of kefir, why ruin it in a shake?0
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I bought my first bottle yesterday so I don't know what it tastes like plain. I don't know if it would ruin it, but I do know it would enhance the shake if it tastes so good.0
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