Kefir lovers?

jenn_may
jenn_may Posts: 154 Member
edited December 18 in Food and Nutrition
I bought my first bottle of kefir today. I am wanting to put it into a protein shake, but can't really find many recipes with it and protein powder. Does anyone have any good suggestions or recipes? Or just how you use kefir in general?

Replies

  • iLinduh
    iLinduh Posts: 50 Member
    Kefir is really similar to yogurt. This is how I use it in a protein shake:

    1/2 cup or 1 cup kefir (depending how thick you prefer)
    1 scoop vanilla protein powder
    1 cup frozen fruit
    1/2 banana
    2 cups of spinach

    Delish!
  • jenn_may
    jenn_may Posts: 154 Member
    I don't usually put yogurt in my shakes. That is why I am struggling to think of anything, but that sounds amazing! I will try it out tomorrow. Thanks!
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    I love the taste of kefir, why ruin it in a shake?
  • jenn_may
    jenn_may Posts: 154 Member
    I bought my first bottle yesterday so I don't know what it tastes like plain. I don't know if it would ruin it, but I do know it would enhance the shake if it tastes so good.
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