Kefir lovers?

jenn_may

I bought my first bottle of kefir today. I am wanting to put it into a protein shake, but can't really find many recipes with it and protein powder. Does anyone have any good suggestions or recipes? Or just how you use kefir in general?

iLinduh

Kefir is really similar to yogurt. This is how I use it in a protein shake:

1/2 cup or 1 cup kefir (depending how thick you prefer)
1 scoop vanilla protein powder
1 cup frozen fruit
1/2 banana
2 cups of spinach

Delish!

jenn_may

I don't usually put yogurt in my shakes. That is why I am struggling to think of anything, but that sounds amazing! I will try it out tomorrow. Thanks!

TheDevastator

I love the taste of kefir, why ruin it in a shake?

jenn_may

I bought my first bottle yesterday so I don't know what it tastes like plain. I don't know if it would ruin it, but I do know it would enhance the shake if it tastes so good.