danimanderson

I use 1/4 cup of popcorn kernels and 1 tsp of olive oil, staple the bag with 2 staples at the top and microwave. Microwave time may vary depending on your microwave, but mine is usually 1:30 to 1:50 minutes. I looked up the calories for the kernels and the oil and come up with 160 calories for the whole bag.