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Everyone has bad days - just keep on track. I've lost over 65 pounds in the last year. I go up and down. Pay attention to what you eat and how you feel. Certain food will keep you feeling light and lean, other food will make you feel heavy and bloated. There are also several diet porducts and suppliments that help. Be…
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Find creative substitions. There is a product called PB2 that is better then peanut butter (less fat and cal - same taste - all natural). Yougurt can be used instead of sour cream in a lot of applications - same taste in most cases. Watch out for anything processed! Ever try Shakeology ice cream? Awesome stuff, low call,…
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A gallon of milk weighs 8.6 pounds....that's a good one to realize every day. After I lost over 50 pounds I was carrying a bag of dog food into the house and realized that it was a little less then I lost (it was 48.6 pounds). So yeah - finding things like that really help keep you motivated. (Side note - I spend the next…
