Victoria777

P.S. also love what Weightbattlewarrior had to say.

in Please help I'm almost in tears Comment by Victoria777 June 2012

As others have mentioned, stress is key factor with belly fat. Has to do with cortisol levels. Herbs for this are rhodiola, holy basil (tulsi). Relaxation, breathing, yoga, etc. Also check out Dr. OZ website. He has food suggestions and combinations for addressing belly fat. Just type it into the search on his website.

in Please help I'm almost in tears Comment by Victoria777 June 2012

Oh, I would also like to add I'm excited this time around as well because I'm focusing on eating the right foods, not just counting calories.

in HI! I'M NEW TO THE MESSAGE BOARDS! Comment by Victoria777 May 2012

Victoria777 Member

Replies