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In my experience, a calorie is a calorie BUT how many calories I ingest in a day depends on the type I have eaten. I do better in eating less and feel better if my protein is high and the carbs are more moderate.
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Most succinctly put and best version of the run like hell comments on here. Hope you have enough validation from all of us to see how this is not a good thing.
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And he is your boyfriend why?
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All good advice--I'd add watch your sodium and make certain you are drinking your water as well. I've had water gain when I've thought I've done well--and when it gets flushed back out the results are there. Hang in there...
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I'm not a cold turkey fan in any way shape or form, so like some of the others here I have cut back significantly on the old diet soda. I don't particularly like coffee, so the DC was always my morning caffeine from my local fast food joint that sells them for $1.00. I still will do one in the morning, and then I switch to…
