Replies
-
Be sure to log it, so tha you are holding yourself accountable. I have read a lot of things that say a cheat day once a week is important to "trick" your metabolism anyway. Also, I like the way MFP shows a weekly cazloire count. try to stay under that- maybe you can make up for the excess calories by an extra workout or…
-
Hi Ya'll! I'm an ER nurse from SC. It is always hard to get in my water while working... I think I avoid drinking anyway so that I wont have to pee because its very difficult to get to the bathroom at busy times, right?!?! I've started packing my food- that helps al ton bc the cafeteria here is AWEFUL! You would think that…
-
You probably should mention this to your doctor just to be on the safe side. The most important thing, though, is how you feel when this happens. Do you feel tightness in your chest, indegestion, abd pain, shortness of breath, weakness or numbness in the shoulders, arms, or hands? - I know its hard to tell when you are…
