OutDaWay Member

If you want a cookie ..eat a cookie. If you want a slice of pie have a slice. It's better to have a small controlled single portion than finding yourself blowing your diet completely out of the water with a stop @ the bakery or burger king. But I do agree just because someone brings something in the house doesn't mean it…

Cleveland, Ohio

Glad that turn out to be false. hahah

midnight till 9am here . I eat my biggest meal around 1am

I've read that cottage cheese before bed can help continue burning calories. I would probably up your water intake to curve the appetite

Drinking pop is horrible for your weight loss goals and your teeth. I'm not saying I never drink it, but once every 6months I might have a Dr.Pepper. But I remember specifically losing weight just by cutting out the soda.

this looks fun my turn! 1. I'm craft beer enthusiast 2. I'm addicted to documentaries 3. I can sneeze with my eyes open ..... Yes number 3 is correct. I only actually figured this out a couple years ago.

I work midnight till 9am I don't drink coffee or pop. I take 5 hour if i need it but won't use it after 2am. I eat lunch around 4 and a power bar before the gym 10am. I also use a pre-work out mix before the gym.

1 scoop dbl chocolate, almond milk shaken not stirred

Congrats to you sir , way to be bauss!

IT Engineer ... I spend 12 - 16hrs in front of a computer 6 days a week.

Hi All, Turning 31 in June . Just started reusing the app today.

I don't really get 'breaks' in the normal sense. I work with extremely time sensitive data. So the systems I monitor are monitored 24/7/365. I do have a counter part ... but I'll be honest because she isn't on this site... She's useless. I can get up and walk around and even leave if I need to.. I just can't time it to be…

I normally go Whole Wheat myself

Tone up is easy as pie. It's just tons of reps @ less weight. Buddy I work out with isn't bulking up as much as he is toning.

I do around 21 hours a week. Mix of cardio and weight training.

What a cleaver and unneeded thumbs up...

Muscle weights more then fat .. Remember that.

Working out is all about routine. You have specific areas you would like too work on, in a limited amount of time. Splitting these areas up over your week is ideal for muscle recovery and healing. You are just going to cheat yourself by working tri/bi on the same day. Look at it like this - If you're doing hammer curls @ 4…

Personally all the bars taste like garbage. I've tried at least 10 different kinds. I'm more of a Whey shake person.

I've think I have a total of 4 friends... I log in every day .. Hell I troll the forums/message boards while I'm at work (3rd shifter). I would be happy to add a few more.

If it's school related a Nook or a Kindle won't do you much good. You're better off using an actual computer. Notes and projects can't be done on a Nook or a Kindle. Pad's have their place in the market , but they don't in the class. You will save yourself headache in the long run by getting a do-it-all backpack. Most now…

That's just good clean fun right there! ... Funny stuff.

Whey shakes are great for muscle rebuilding and healing. I drink 1 12oz whey shake (Whey and whole milk) 30minutes after I get done weight lifting.

Most of my stuff is Speed Metal/ Death Metal and some Black Eyed Peas.. lol.

Both are really nice. If you decide the Kindle then I would suggest the XL. Looking at the Kindle is easier on the eyes. Nook color though is more like a pad.

100% agree with this. I will slam a 12pk on Saturday no problem. I drink the heavier beers - Sam Adams and beers from Winking lizard (I'm a card carrying member). However - I just don't eat on Saturdays besides something solid to hold everything in for the evening. I know it isn't the greatest way too do things. But it's…

I don't see it in the market. (https://market.android.com/search?q=navy+seal&so=1&c=apps) Only thing free that might help is the US Navy Seal Workout Guide. Which cost $1.99

I've actually never been bathing suit shopping at Wal-mart. .. I normally get looked at funny when 1 walk through the bra section . and I feel like a giant perv =P

I'm in for this, .. a Day late but I can make it up.