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Today I did 20 minutes of Hight Interval Training on the ellyptical followed by 1hour with my personal trainer. We did what seemed like a gazillion dead lifts! I highly reccomend lifting to anyone trying to shed inches!
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I'm in! I've been lagging lately just because of pure effort. I could do with a challenge like this!
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Congratulations! 6 months ago I could not run, either. I still don't LOVE it, but I've worked on it and ran my first 5k on Saturday (actually ran the whole thing). I weight 210, so I am by no means in shape. The biggest piece of advice I have been given is to not give in to the excuses to stop while I'm running. If you set…
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I used 5k, although about week 4, my phone died so I just ran until I couldnt. When I got back to my car I realized I had run 2 miles! 5k was great, but there's also C25K, and Zombie 5k that are pretty cool. Zombie 5k is interval training with a zombie story line haha
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I take Zumba classes and LOVE it! You really get to know the people in your class and it is great! I also think dancing is a great way to burn caories without realizing it!
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I am running my first 5k in July! Right now, I still don't like running...I'm hoping that will change, though!
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Music Education!
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I've already hit 220!! I think I'm going to WAY surpass my goal! So excited!
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I know it's a few days after the start ;-) but I would like to join if possible. SW 234 CW 220 GW 200-For this challenge GW 145
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SW: 234 CW: 223 GW for April: 218 UGW: 130 How do you plan to achieve your personal goal? I have been faithfully logging into MFP and working out almost every day. I'm trying to make my weight loss easy to maintain. So far, I feel as though I have lost this weight without a lot of effort. I'm enjoying the journey!
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I'm guilt motivated...I've tried weightloss before with no success. So far, I am 2.5 weeks in and already seeing some improvement! Support is the best thing!
