CHARLETTE32

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  • Cheryl, It is important to remember a few things: 1. Whatever got you to this point it is no longer important, focus on where you want to go. 2. Changes take time, don't be discourage if you work really hard one week and the scale doesn't budge. 3. PLAN EVERYTHING! I write a 3 day meal and exercise plan for myself and I…
    in Extremly Overweight, and Needing lots of Support Comment by CHARLETTE32 November 2011
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