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i encourage you to go. this is your time for yourself. to improve on whatever goals you have set! it can be nerve wracking, and your not the only one. however everyone has their own goals. you will be fine! do it for you!! anything esle, look me up :) much success!! brian lee

hi :) how are you? your 1-2 cups of coffee is actually fine, but i would take the splenda out..not really good for you..a light creamer is slightly better..or better yet, skim milk is better ;)

hi :) nice to meet you.. well for question one... you should get a sports bra that will be snug but not to tight where it cuts off circulation. you dont want it to be squeezing, you know? for question two...no, you would only wear the sports bra, and not ur regular bra underneath.. any other questions, feel free to ask me…

Hi. Im brian. im new here to this site. And i think its really awesome, the amount of info you can get out of this. i am going to school to be a personal fitness trainer. anyone interested in getting tips on excercise, gain/lose weight or just to chat, hit me up :) :smile: