lysa4 Member

Restrict water? It flushes out the sodium and water retention....?

Great ideas everyone!

The best thing: The best self confidence you could ever have The worst: Obsessing over how many calories you just ate

That's how I make my pizzas too.......I made a Chicken Buffalo sauce one over the weekend, does the pizza trick! :o)

Same here...Cardio to "warm up", then weights (which I alternate days - legs one day, arms another) and more cardio to "cool down"...

Absolutely amazing!!! You should be very proud for accomplishing and overcoming the demons...... :flowerforyou:

Has anyone else made these and tried them?

This is my second time around after gaining some weight back... I learn things the hard way and I prefer this "healthy happiness" than to being in the "depressed blues".

Stop drinking coffee??

I just made this over the weekend from the Hungry Girl recipes...it turned out DELICIOUS! The cake didnt make it 48 hours in my house :) The King of Choc'-n-Roll Cake 1/8th of cake: 215 calories, 6g fat, 345mg sodium, 39g carbs, 2g fiber, 20g sugars, 3.5g protein -- PointsPlus® value 6* Ingredients: Frosting 3/4 cup Cool…

Totally agree!!

I'll be working out the day before, that morning and the day after....Plan on totally having every green drink in the place :) :) :)

I totally understand where you are coming from. I too am back into the dating scene and it is absolutely HORRIBLE. Everyone keeps telling me that you'll find the one when you arent looking for him, dont look so hard, etc etc....... I agree with some of the previous posters, take a deep breath, one day at a time and BE…

I believe it. I've recently discovered Cherry Coke Zero....its delicious and I am a "One Pop a Week" girl.....

I take 4g per day, off and on for the past 6 months, no side effects for me ???

Very informative!!!

This was very interesting! makes total sense about how your skin appearance more smooth......

I'm 5'4... - what kind of build are you? (small, medium, large) Medium - how much do you currently weigh and what size pants on average do you wear? I weigh 205 and currently in a size 16 - what is your goal weight and why? 160, only because I dont remember weighing that ever - how old are you (if you don't mind sharing)…

I weigh myself twice a week, but my official "legit, write it down" day are Fridays :)

I'm in!! CW: 207 (as of this morning...stupid water retention) GW: 202

I'm gonna give it a go! Whew 100/day huh? Okay!

I too have to agree!

By Cincinnati, OH :)

Sounds awesome!!!

Ditto

Hi Everyone......Thanks CeejayGee for letting me about this group, since apparently the "other group" was removed :( Anyone mind if I put my flag here?? :)

I've always heard the rule of thumb is once a week......me, every morning around the same time, just so I can stay focused! :)

Since you're doing so good, what are your food staples?? =)

I use the app on my iphone too...I've been doing this for a week now and I'm addicted! How are you doing on your weight loss?