SummerSusan Member

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  • Too funny...I'm thinking the same thing about my Mom!
    in Heavy lifting leads to sagging? Comment by SummerSusan January 2013
  • I am new to this subject, but read that if you want maximum gains in muscle "work" then you shouldn't pre-exhaust your legs, for example, by running on the treadmill. That said, as a newbie like me I'm guessing any order is better than not doing anything at all and I will still make muscle and strength gain (modest of…
    in cardio & strength - does order matter? Comment by SummerSusan January 2013
  • Huge Zumba fan, I try to go every day (don't quite make it). I lost 45 lbs last year just doing this and watching my eating. In fact, I went through training to become licensed to teach to make sure I never backslide!
    in Any other Zumba fans out there? Comment by SummerSusan January 2013
  • Hi, I just joined today and haven't put up a photo yet....I turned 50 yesterday. 49 was traumatic as I was quite overweight and felt awful, but between MFP and determination for exercising I managed to lose 45 pounds since last March. 50 felt better than 49. I'm new to the forums though, and would love to join a group of…
    in Back on MFP. Looking for friends approx 50 and older! Comment by SummerSusan January 2013
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