macdeb

I admit that I have not read up on water walking or water jogging until now. There are many references online that suggest that you can burn more calories doing these activities in water versus on land. However, I did find a website that outlines several studies performed by many different groups which indicate that…

No offense, but I doubt you are burning more calories than land running because you weigh a lot less floating in a pool than you do outside of a pool. When you are running outside of the pool you are pulling your full body weight against gravity. The effect of gravity is near null in a pool due to the air in our lungs and…