susannedunham

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  • I really suggest you all do some research!I So we are all on MFP here and if you put in your weight and goal etc it gives you a recommended calorie number right? If you go to WW, Jillian Micheals or every other weight lost program supported by Dr's and professionals, they will tell you the same. Eating the "earned"…
    in when to count?! Comment by susannedunham September 2011
  • Stay with 1200 a day not more not less. You don't HAVE to eat the earned calories. That is the trick. If you eat your earned calories, you will stay the same. You need to burn around 7000 extra calories a week to lose one pound fat. Stay with 1200 a day, that's it. You can go a bit over and enjoy something on the days you…
    in when to count?! Comment by susannedunham September 2011
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