tfrog

Replies

  • I cann't go with just 5 songs, I use many different work out lists and all are for 60 minutes and cool down. This is my currrent list. Reflections of My Life Marmalade I Will Survive CAKE Dying Day Brandi Carlile Lily, Rosemary and the Jack Of Hearts Bob Dylan Subterranean Homesick Blues Bob Dylan Crash & Burn Blues…
    in My Top 5 Favorite Workout Songs Comment by tfrog January 2012
  • I started my journey Nov. 2010 and had my GBS July 2011. I have lost my weight and maintaining. You can add me I am always looking for new ideas and foods. Remember EXERCISE!!!! start slow for me it was 10 minutes of walking at 2 MPH and now I am up to 60 minutes at 4MPH and an incline of 10 every day. I also bike and do…
    in Recent Gastric Bypass Surgery - looking for friends for supp Comment by tfrog January 2012
  • I use 1/2 greek yougur strained overnitet 1/2 no fat sourcream some franks red hot to taste and salt and pepper. This is a good base for lots of things, add some surgar sub and you get a good sandwich spread, add some powder spinich dip from MacCormicks and you have a good salad dressing. add some type of laughing cow and…
    in Eating out. Comment by tfrog January 2012
  • This is a good recipe for a main dish or as a side to other dishies. Keeps good in the fridge and you can make on sunday and use all week. Shur Fine - Blackeye Peas-16 oz Bag, 2 cup dry Glory Foods - Seasoned Southern Style Country Cabbage, 2 container (2 cups ea.) Margaret Holmes - Tomatoes Okra and Corn, 2 container…
    in Cheap, easy and Healthy? Recipes please! Comment by tfrog January 2012
  • I would go with a Chilean Onion and tomatoe salad. Just remember to shock the onions by slicing into warm water with salt (go online to get specific instructions). This side goes great with any type of protein. Serving size 1/2 cup Fresh - Avacado - Whole, 2 whole - large Onions - Raw, 3 cup, chopped Fresh - Roma Tomato, 4…
    in Sides Comment by tfrog January 2012
Avatar