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I totally agree with you. People should love their bodies, and part of loving your body should be taking care of it. Being a little thicker, or a "plus size" isn't a problem, if someone loves their body that way, that's great. But I don't agree that teaching people to love their body is okay, when the subject matter is…
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There are three macronutrients your body uses for fuel... carbohydrates, protein and fats. If you have consumed enough calories from carbs and protein your body will use that for energy first and store fats. For someone with a low caloric intake, who doesn't consume enough calories in a day from carbs and protein, it…
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In reference to your comment, where you reffered to yourself as a "fat failure"... I find that changing your state of mind helps. Try already thinking of yourself as slim... or at least with that state of mind. If that's where you want to be, you can already be that person in your mind... and soon your body will follow. If…
