lll0493 Member

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  • Name: Lisa L Starting weight: Goal weight: Get to 140 pounds and see what my biometric numbers look like.....want to eliminate belly fat and diagnosis of "pre-diabetic"... Sleep: 8 hrs Daily steps: 12000 Goal Calories burned: unsure??, will start paying attention Weekly wt loss goal: 1.5-2.0 pounds Have come to LOVE…
    in Fitbit Challenge 2016 Comment by lll0493 January 2016
  • Hello everyone, just an update from me.....just got my son off to return to college and cleaned out my pantry and refrigerator....detoxing from sugar. I'm have to say my eating has been up and down while he was home but am very happy to say i have been consistent with my walking. I have come to absolutely love walking and…
    in Over 50, Depressed, and Gaining Weight. Comment by lll0493 January 2016
  • Hello everyone! I am a happily married, empty nester am am focusing on exercise and weight loss to improve my health. I'm a firm believer in the power of plant based foods to avoid illness and chronic disease. I am up to 12000 steps on my fitbit and absolutely love walking! i've lost 15 pounds since 16 Oct 2015 and am…
    in Introduce Yourself Comment by lll0493 January 2016
  • Hi Mccourt63...i can so relate to your post and would love to see an update on how you are doing and feeling. I went into hibernation the past 24 months after the suicide of my sister. I suffered from PTSD and depression and spent the 24 months in bed...only going out when i absolutely had to...work, store, etc. During…
    in Over 50, Depressed, and Gaining Weight. Comment by lll0493 October 2015
  • I recently started taking Melatonin because i wanted to stop taking taking nyquil :( to help with sleep. Yes, it has made a difference and has helped me fall asleep. Not as fast acting as nyquil, and I haven't noticed any side effects.
    in Melatonin Comment by lll0493 August 2012
  • Howdy from Texas! I love Extreme Makeover and Chris Powell! Yes, I'm in for this challange. Very timely too! I just tried a radical diet that was very low calorie + supplements and supposedly physician supervised. I lasted 7 days until I nearly passed out driving home from work yesterday. I'll look at this temporary…
    in Intro! Comment by lll0493 August 2012
  • For Hot Flashes: #1 - Giving up all Alcohol - for sure has helped. Ice water all day, every day, Ice pack to the back of the neck when I'm hot, and finally, Cotton Only Clothing as much as possible.
    in What's Your Best Menopause Survival Tip? Comment by lll0493 August 2012
  • I am so very happy to find this site. I've been using MFP on and off for the past year and a half. I put a serious focus on weight lose for the past year and a half as well, and have gained 12 pounds!!. I thought I was doing all the right and safe programs but have just watched as my weight, specifically by waist, go up…
    in Turning 50 and Menopause Comment by lll0493 August 2012
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