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For all of you that suggest staying under your calories, remember that this website sets up your calorie goal based on how active you are and whether you want to maintain, lose, or gain weight. If you eat too few calories, you can actually slow your metabolism down and stall weight loss. Going a little over or staying a…
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Oh cheat days .. How I love you .. Until I overdo it .. Yep, cheat day today and now I feel awful! But I agree, life happens and food is part of life. Loosen up a bit and have some fun, just don't do it too much. :bigsmile:
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Since you're nursing, those extra 500 calories you would normally cut out to lose weight are actually still needed. You need extra calories so that your body can produce the milk necessary to feed your little one. Though you may have the "need" to fit into those jeans, your baby really needs the nutrients and benefits you…
