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About the running burning same as walking in same distance.....not necessarily. Google it, there is a lot of new research out there that says running burns more. BUT the fact remains, there is NO shame in walking ;)
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Yes, running is hard on your joints, its a high impact activity, but you shouldn't be discouraged, especially if it is something you find that your really enjoy and that makes you feel good. If you are really concerned, consult your doc before you start a jogging regimen. It is so hard to fit that "exercise" you like to…
