melbot24 Member

Hey I remember this episode of It's Always Sunny in Philadelphia! Ohhh...wait.

Very true! Thanks for posting! I too recently fit into my "thin" jeans that I originally wore when I was about 15lbs lighter than I am now. Congrats! Now throw those "fat" suits away!

I love the juxtaposition of looking like a Victoria's Secret angel and a tough badass all at once. That's the key with this look though... You would have to make sure to balance it out by keeping the long side voluminous, shiny, etc. I say, do itttttt.

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That's a great idea. I recently signed a petition on change.org to get seventeen magazine to start including photographs in their magazine that aren't photoshopped. If you're interested in doing the same here's the link; http://www.change.org/petitions/seventeen-magazine-give-girls-images-of-real-girls We can complain all…

Ha, oh my. What kinda rabbit hole did I just fall into? Out of all the articles I stumbled upon in the five minutes after I followed that link. Trust me, this one is the least of my concerns. Eeep, I feel like I need to go shower now...

Standing on your head in those hot red shorts! Just might be my favorite MFP pic in general :P

Edamame is a great way to get protein and fiber esp. for vegetarians. You can find individual bags at places like Sam's or Costco. They even come with a small packet of sea salt. Just throw them in the microwave for about a minute and sprinkle a bit of sea salt - it's about 24g of protein per bag!

I'm 5'4" and weigh 194. I started out at 275. Add me if you'd like!

Ohhhhhh I love Dead Man's Bones and Baby Goose! :heart: :heart: :heart:

Oh man I LOVE this post. Great choices by the way. Eeep! This is hard.... Ok ok okay. 1. Thom Yorke of Radiohead 2. Dan Auerbach of the Black Keys 3. Noah Lennox of Animal Collective

I can never really quite decide. Which is probably why my hair color is usually some odd blend of each.

You look amazing! :) I respect you so much for making the decision and having the commitment to change your lifestyle and become a better you. You are a new person, you are brand new, it must feel so good. Congratulations.

Yep, me too.

2 scoops of protein powder mixed with water this morning while getting ready for work. At work; 3 egg white omelet with bell pepper, tomato and onion 2 slices of wheat toast with half a tablespoon of fresh grind natural peanut butter :) Coffeeee

Eep! I want all of your doggies :D

You look amazing! I keep hearing great things about this Chalean extreme. Every post I've seen with someone who's done the program just looks so fit and toned. You're doing a wonderful job, keep it up!

Hahaha, I GUESS you have a point.

Pausing is a great idea. I might have to try that and see how it goes...

Actually, that's precisely what I love about female super heroes! They've always got lovely powerhouse thighs. They make having large thighs and hips look great, which is wonderful for me considering mine are huge, as well as my booty. Squats, lunges, Romanian deadlifts & stairmaster - no holding on though!

Hey, I'm glad it works for you. Again, I was sharing my opinion.

Me too!

I agree with this ^^ I too am currently trying to get myself out of this vicious cycle of going too low on the weekdays and blowing it on weekends. The whole "flex calories" idea just does not work, in my opinion.

Brian May.

I used to get this at work a lot. My co-workers wouldn't even try inviting me to lunch and would say things like "Oh, Melissa brought a HUUUGGEEE salad today so she's can't come out with us." Once they saw my success and how dedicated I've been, they quickly changed their tune. Don't let anyone stand in the way of your…

When you hold off going to the bathroom as long as possible so you don't have to sit on the toilet! Need assistance from bar, wall AND toiler paper holder or else it just ain't happening.

I once had a guy come up to me while I was getting ready to put air in my tires and say... "Hey, baby I'd love to lick your kitty." True story.

Both.

Squats, lunges - definitely yes. ALSO Stairmaster - Minute intervals & ABSOLUTELY NO HANDS! Keep your chin/chest up, look straight ahead, heels down. Your booty will thank you.

:D