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I worked in the service industry for 10ish years and I still see this kind of behavior!! It disgusts me to think these people think they deserve, no are entitled to a tip... First, I will say I don't leave less than 20% unless you are blatently rude to me or ignore me and it's closer to 30% if you are awesome, you know…
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Hey there! I am planning on moving to Austin soon as well and would love to get to know people there even now!
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Target - $9!
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I can't wait! I am already looking for running/cycling long distance events in October... gotta love those 2000+ calorie burn days :)
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Great job, you look so good! Thanks for sharing your story and keep up the good work! Your son is adorable :)
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You are doing great! I can def tell a difference :) Keep it up!
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Testing my signature...
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What a great story! Congrats on your accomplishment and good luck in all of your future endeavors! You are an inspiration :) Thanks for sharing.
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I am in New Braunfels visiting my family this weekend! Beautiful out here even with the drought... I am a TX girl and cant wait to move back!! It is the best place for sure!
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I was the exact same way when I started this! These are some of the things I have learned and do... (and I am not perfect by any means, I have binge days like everyone else they have just gone from 3000+ cals down to 2000 or less) Lot's of veggies!! You can literally stuff yourself on veggies (non-starchy are best) and…
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What a great feeling! So happy for you :)
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Love this! The other teams don't stand a chance! :wink:
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Bummer :( Hoping for a fast recovery!! Hit the bike and also throw in some boxing, that will really get your heart rate going!
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Hello team! I can't wait to get going! Thanks Rach for getting the google doc all set up and let me know if I can help :)
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Wow! That is great! Thanks for sharing your results and keeping the rest of us motivated!
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That is a tough one! If there is a whole foods or similar store they have prepared food choices out that are great (but a little pricey) If you MUST do fast food, Wendy's chicken sandwich is actually pretty good, even without the sauce! I usually take half the bun off and its under 300 cals. Subway and Jimmy Johns have…
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Awesome job!! I am doing the shred as well and I can really feel a difference after only 5 days!! Keep up the good work!
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Agreed!!
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Yep!! Day 3 and it HURT!! But felt great at the same time! Good Luck!
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Agreed!
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OH MY GOD!! I LOVE THISSS!!!
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I am very interested in that info as well...
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Sounds like a great time! You have totally prepared for it, so enjoy it!!
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Something gooey/creamy/cheesy!! I did what Lindsay6694 said and made brown rice pasta with shrimp and veggies and only 2 tbsp of sauce! I NEVER would have done that before this site - it would have been velveeta shells and cheese for me!
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Wow!! You are such an inspiration and absolutely beautiful!! Great job, I know you must feel fantastic :)
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I agree with previous posts but... I LOVE SALT!! I have been known to buy it in bulk and just lick it. This is one of my biggest struggles as well. I have eliminated most processed foods but tend to oversalt the good foods... ugh!! Lawry's garlic salt is my weakness.
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What a great feeling!! Just try not to outshine the bride ;)
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June 10
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Hilarious!! Sounds like something I would do... Whatever works for ya :)
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Gross!!!