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ksukowat

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  • I think the idea is that after a month or six weeks or however long of doing this religiously - you gain the intuition you're talking about. At least, that's been my experience. If I do this for six weeks and REALLY DO IT - putting in even the pounds of Halloween candy that I feel guilty about - I know what my body needs…
    in How do you stay on track w/o counting calories and excessive Comment by ksukowat October 2011
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