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A teeny bag of Cheetos - 310.
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The age-based maximum heart rate is only an estimation. As you get more fit, your maximum heart rate goes up. You can/should adjust your settings or you can go by your perceived exertion. Although your weight lifting burns fewer calories during workout compared to cardio, you continue to burn more calories after.
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tofu and tofu
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By not letting a cheat meal/day turn into a week or longer.
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Greek yogurt, egg whites, salmon
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I agree. It's a marathon, not a sprint. But it's hard in an age where immediate gratification rules.
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Wells Blue Bunny 2nd St. Creamery premium ice cream - any flavor!
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Fast food.
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Gave all to the Goodwill. I'm not going back!
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I keep bookmark for this site: http://selfdecisiontree.com/hungry. It helps me realize that most of the time I'm not hungry - just bored or stressed.
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Find a good shoe store with knowledgeable staff that can fit your feet correctly!!
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Fabulous!!!
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Just celebrated 32 wedding anniversary!
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I'm 55 and think that the accountability factor of MFP is an essential part of trying to keep on track. I feel better now than I have in years. Focus on getting fit!!
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Shift your focus to fitness, not weight!!!
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We need to be held accountable for what we eat - tracking is the only way!
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2 lbs a week is fabulous!!!! Keep it up!
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Plain greek yogurt with a scoop of your favorite protein powder.
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Congratulations on getting started! I'm 55 - live in the midwest. I've found MFP to be a great accountability tool. Keep it up!
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Congratulations on taking the first steps!! http://strongbrees.blogspot.com/2013/09/motivation-monday.html
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Congrats!
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Always mute the Kitkat commercial!!
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Once a week at the most!!
