onehealthymomma07

welcome and good luck on your journy. px 90 i hear is brutal i havent it. im currently doing athletic endurance agility, sprinting and sparring boxing. and resistant bands and light weights. some treadmill.

change up your routine. every few weeks cause your body and muscles adapt and the calorie deficit isnt the same . also try adding new things, anti-up intensity or add couple hundred caloiries.

what u do leads and sets an example that brings tears to my eyes. im going through that with my 9 year old she is out on her scooter and using magazines to get right poses and she does walkfit video for 20 mins and it just tells me every thing i do is by example and kids do pick up on it . she isnt very heavy 80 lbs at 9…

i guess depending on the one u have it could graph the heartrate cycles some are very advanced, if ur seeing your heartrate go really wacky and eratic id get checked out, usually ppl have some sort of symptoms. some are known to be silent ..

:bigsmile: i feel that way too i feel it comes from lack of acceptance when i used the word dieting early on in my weight loss journey. when i seen it and accepted it was a lifesyle change that was 3 years ago and 175 lbs gone.

anyway coco butter shea butter and maderma are sources for stretch marks, and just know you are worth it. more then you know we all are.

like one person said skin is an amzing organ the trick for is to keep toning and up the core foundation and keep them working. the collegan is like elactisity it will go back to your shape with hard work and one key is to not lose too much at one time, not to exceed more then 2 lbs week being max. and just know no matter…

whats hard for me or was i should say was i am binge eater. i know how bad you can want something, i had to teach and allow myself to have those handfuls of chips. like most things its learning process.

every small goal u met is accomplishment in my book, one step at a time 60 calories is just a sneeze and breakfast is the most important meal dont beat your self disicpline is good . be proud of you and each step u take, its important, me myself im very disicplined and i do have a handful of doritos and i allot them in…

i love that song its really touching, and about exercise stick with upper body for now .. hope u have a fast and speedy recovery.

as we do lots of things in the day commit yourself to that exercise time. another words make time to do it its important to you right?? also for me it was about the mind set and ready willing and able to commit something good for me. someone asked me one day you cant or you wont ? and then said arent you worth taking care…

just so u know some of the foods can make u tired not enough sleep or enough calories. and high fructose corn syrup can make u tired high carbs in one food group can make u feel sluggish raises blood sugars .. if ur eating complex carbs its slow rise in blood sugars, keep u fuller longer , when i chose something its like…

sometimes a food increase is needed to break platuea, sorry for spelling, and also changing up your routine what works for me best is to do muscle confusion try new things, a little more. u may not be having enough calories to cover your intense workouts.

that 20 z soda pop is around 300 plus calories, and if ur not eating enough the weight will not move..

great info thanks

well i think 25-30 is good for women, and yes plenty of wATER is needed to keep it moving, and it also helps to flush out the fat , and cholesteral.. protien i get at ever meal many times u get some protiene when it is with fiber,

if u eat the can of 5 oz its about 2 total meats,

well i dont know how to post more then one pic except the profile one. i have lost 173 lbs in 2.5 years, that motivation determination, and drive, and moderation,