MrsKosal Member

Very cool!!!! That's awesome.

Thanks! I have lots of Eminem on mine too!

I have quite a bit Skrillex and Korn on there now. My husband got me started on that.

I am starting Stage 2 tonight! I am feeling a little nervous, but also anxious to get it going. I feel off not lifting for a week.

It depends on what I ate. I usually wait about an hour. Or, maybe just eat a protein bar or something small first, and then eat a mid morning snack after the workout.

Awesome job!!! KEEP IT UP!

Thank you!!! I totally needed this!

Amazing!!! I'm having the same results. I might just take pics tonight to see a difference.

It's nice to see others are feeling the same as I am! I need to just trust that I am doing the right thing and be patient. Thanks for responding to my post too.

I'm feeling a little "Fat" and discouraged today! I am up 10 lbs since starting, this is my 4th day at 10% cut. How do you know if you should do 15%? Am I being irrational in thinking I should have lost something by now? I am obsessing over losing. I just feel gross right now.

Good job!!! I can tell a difference everywhere. It all seems more tight to me! AWESOME!

I get a lot of stares too. And men making snarky comments, until they see me grab the same dumbbells as them. I think they have learned to be impressed and more people make nice comments and compliment my progress.

GOOD JOB!!!! AWESOME RESULTS!

I love the LUNA bars! My fave is the white chocolate macadamia nut!

The Scooby calcs have done so many people great justice. If you are 100% accurate with the numbers you give it, then you are right. It's basic math. So if you put in the amount of hours you truely workout along with the right measurements, etc. than you should be A-OK! We were all scared when we did this and some still…

:) I can't wait to see how this 1st week goes. I cannot wait!!!!!

I decided to do a full 8 week reset instead of the inital 4 I thought I would do. Today is Day 2 for me of 10% cut. So far so good. I need help hitting those protein macros though.

AWESOME AWESOME AWESOME!!!! GREAT JOB!

Welcome aboard!!! Sounds like you are on the right track.

Thanks!!! And good job too!!!

Thanks!!!!

I have always done walking lunges inn many bootcamp classes so I just stuck to it. I should have read into that section a little further and would have done static.

Thanks! Sorry for being so hyper about it and posting it everywhere! I am just super pumped at the results and how strong I've gotten. And I finally finished something.

I just finished Stage 1!!!! Here are my results! Workout A Squats: 20 lb bar, 70 lbs on rack Push ups: regular to floor push ups, getting better at them-still working on getting lower Seated Row: 25 lbs, 55 lbs Step ups: 15 lbs weights in each hand stepping onto flat bench, 20 lbs each hand stepping onto flat bench Prone…

Thanks.

I need to find the chalk. My hands are a mess!

I can't wait to post my results tonight! My last workout is tonight and then AMRAP's. Did you do amraps on the same day as your last workout or on two seperate workout days?

I am going to finish Stage 1 this week! My AMRAP's are this week. Did you do the AMRAPS on seperate days just like A and B? With a day between or just all at once on your last day? I am nervous about Stage 2.

I agree!

Thank you! After doing my lifting tonight I already feel better. I've gotten so much stronger!