MrsKosal Member

I used both supplements before and I coach, and I'd stick to Shakeology because you are getting the ultimate in nutrition that way.

I'll send you a friend request now.....

I would love to help you!!! Shoot me a friend request on here. I have a huge network of helpful people that I talk to daily.

Of course, depending on your fitness abilities when you start.

Done it both ways! Turbo Fire is definitely better to start with.

Thanks everyone! Yes, Marie, so fun!!! I love it!

I've started Coaching too, so that has helped me 100%!!!!!! I feel like I have to walk to walk, and if I'm telling someone else to workout, I need to do it too! Add me on facebook too guys! www.facebook.com/rachael.kosal

ADD ME!!!!! I'll help you in any way I can!! I love motivating people and Im pretty darn good at it!

Thank you! I've been super busy, so I just haven't been on here much at all. I'm so proud! I'm not at goal yet, but refuse to quit!

Honestly, it's just about finding and having the right coach. I am personally a Beachbody coach and I feel like my job is to help motivate people, regardless of what program they are doing and regardless of where they are at fitness wise. Nothing turns me off to a company more, than people who are pushy. I have a…

Everything in my pinterest board under My Style that we all know only looks good on skinny people! LOL

Starting 205 Current 170 Goal 130

ABSOLUTELY AMAZING!!! It was really nice to see this since I've been struggling with my weight numbers and just feeling down in general to this journey on EM2WL!

Awesome work! You look amazing!

Thanks

I just finished Stage 1 and I'm at 50 lbs for squats with a 50 lb bar, and then deadlifts I am at 105--45 lb olympic barbell and then additional 60 lbs added to it total.

During Stage 1 I followed the guidelines of the book and did cardio only on my off days from the strength training. And then no additional strength training on the cardio days. I always did 30 minutes of cardio. So on MWF I do NROLFW and then on TU,TH,SAT I would do 30 min cardio. It was hard for me too, since I was used…

Ohhhhh lawwwwd! Is anyone else experiencing awful headaches after cutting calories? I am at 10% cut and almost at 2 weeks. My headaches are unbearable!

Thanks everyone! I can't wait to see afters from my 10% cut and stage 2. We'll see.

Grrrrr! I give up! LOL

Here is the new link. Hopefully it shows the whole thing now.

THANK YOU! I refused to picture my lower half of my body because that very obviously shows weight gain too. Not sure why half the picture is cut off though.

Thank you so much.

What code do you use to show it in the post?

Thanks! And yeah....totally time for the walker and dentures! LOL

I am in Stage 2 of NROLFW and absolutely love it. I am normally a cardio junkie and this has me hooked. I do NROL 3 days per week and cardio inbetween.

That's awesome! Great job!!!

Love it!!! Thanks!!!

That is awesome! Sounds like you did it right!! Congrats!