MrsKosal Member

Thanks! The instructors are usually pretty tough, so I figured if I did have poor form they'd point it out, but wanted to get other opinions.

Sunsdown chewable adult multivitamin Sunsdown chewable vitamin C Fish Oil when I remember For protein right now I use Jillian Michaels natural whey protien in chocolate.

I wondered if the book actually gave you a weight lifting plan to start. I am clueless.

FOUNTAIN DEW!!!!!

I never thought I'd crave the gym. I never thought I'd skip a girls night out because of a workout. I never thought I'd be a regular at the gym. I never thought people who know me from the gym. I never thought I'd crave fruits and veggies.

Good job!!!!! You are doing great!

That is impressive and a huge difference! GOOD JOB!

I am going to try this over the weekend to add to my yogurt and such.

Drink more water! You get water weight from not drinking enough of it and your body retaining what little you did drink.

Head over to Eat more to weigh less board for more info!

AWESOME!!!! I just started upping mine this week to 1861!

You look fantastic! I just joined the same group of ladies this week and just upped to 1861 from 1200. I'm anxious to see how this changes my results. GOOD JOB!

Congrats!!! So inspiring!!! Good job!

Thanks for all of the support and patience you girls have with trying to explain all of this! I appreciate it!

Mine is super cheesy, but came up with it awhile back real quick on the spot. My husband is a SSgt in the Air Force, so SSgtwifey, I am.

Thanks!!! I appreciate it. I just changed my calorie goals and going to run with it!

My BMR is 1519, I work out between moderately and heavy--being I do intense 600-1000 cal burns 4 days per week. I figured TDEE at moderate to not short change myself. My TDEE is 2551.

The reason I get so confused is because when I put the new calculation in based on TDEE MFP tells me I'll only lose .30 per week.

I am still lost. If I set my goal on here as TDEE amounts indicated with what you posted, it has me only losing .30 per week.

When I read about BMR, if you set it to BMR you maintain. Right? I just wonder why everyone goes against MFP and their settings. What does MFP use?

That is exactly what I wanted it for, Morissa. I might just try for a cheapy at Walmart.

I do love her, but I think its a poor choice too! Just another plug for her stupid pills.

I am beyond confused about it all quite honestly. If I go by BMR and TDEE it shows I'd only lose 0.3 per week!

Thanks! I am headed to check it out right now.

For me, education has never really swayed me on a lot of things. I believe in practice what you preach. If you are living it and proving to me that you know what it means to get fit and be healthy, I am going to stick with you. So, I'd go with the ripped trainer who is practicing what he preaches.

I am a huge scary movie buff! LOVE THEM! Not many of them truely scare me, but Texas Chainsaw Massacre defintely disturbed me a little.

Right now I am trying the BMR and seeing how that works.

A whole new wardrobe!

Awesome job! But now a little confused. So if I up my calories, do I need to lower cardio and do more lifting? I am so confused.

I already have figured that I need to set my daily goal at 1932 which is TDEE x 15%.