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And who won lol?
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Who is the new trainer? My satellite isn't working well at the moment. I figured it was going to be one of the two new trainers that was on all this season. It's been a while since Jillian announced she was leaving.
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I mean 1200 is as low as it supposedly healthy to go, I don't want starvation mode and that's what it causes, right?
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For me, I only eat them back to stay near 1200 calories which is what I am eating to lose weight. If I up my caloric intake after that , I won't eat them back.
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Hi Joanna, I am still kind of new here too but we can all use encouragement! Please feel free to add me, I do log on daily! Love & Light to you as well!
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Nightwish Linkin Park Apocalyptica
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I have done something similar last week. But I turned it around and made it a positive. I upped my workouts for the day to increase my calorie burn. A binge doesn't mean the end of progress, it's just another hurdle and challenge. *Hugs* we all go through these moments!
