redbag

I am way too old to have those type of cravings but not too old to remember. Whenever I do get cravings of any kind now I either try to sleep or exercise. Since exercise is the better choice get out and walk if nothing else. I know it is early but you will feel better

I will share what my doctor tells me. Increase intensity or distance. My exercise of choice is a simple brisk walk. So if I am feeling like a failure I set my goal up a notch but only for that day. I try not to look past the present 24 hours. Good luck.