cirellim

All carbs will eventually be broken down into simple sugar once ingested anyways therefore don't worry so much about your sugar intake especially considering where it's all coming from. So long as you're not diabetic or in threat of becoming diabetic I wouldn't let it phase you the slightest. Now, don't take my information…

I personally would not eat all the extra exercise calories they give you on here since everyones caloric maintenance levels (the amount of calories you can eat without gaining/losing weight) is different I would always be on the safe side and maybe only eat 100 of your extra 2-300 calories. As for your questions; 1. If you…

They do equal calories its roughly 45-50 calories a point

Adding you now always looking for new friends on MFP!

To build lean muscle by running as you stated in your post, you would really need to be doing sprinting routines. These work the fast twitch muscles that build thicker lean looking muscles. Whereas long distance will work the slow twitch muscles giving you the thinner not so lean looking muscle in your legs. My advice,…

Like a soreness type of pain I'm assuming? And if so, yes I do usually the first cardio workout of my week I get a real tough burning sensation in the beginning of my session. It does get better as you continue to run or walk so just push through it!

That's an awesome way to think while exercising. I tend to think of anything that takes my mind off of the fact that I'm doing cardio, a lot of times I'll be listening to music and put myself on the stage singing whatever song it is I'm listening to kind of takes you to another world all while your being active and staying…

That's great motivation so use it and set small goals all along the way up to the wedding. Depending on when in 2012 it is you seem to have more than enough time to make some dramatic changes! If you truly believe you can do it, then there's no doubt in my mind you'll make it happen. The mind is one powerful thing!

Yes, you can eat whatever you please so long as your daily caloric intake is below your maintenance. Excess daily calories lead to excess weight it's as simple as that. Research IIFYM on google if you'd like.

You're definitely in the right place my friend MFP can always be used for motivation so many people all coming together with common or similar goals. Feel free to reach out I truly enjoy discussing anything fitness/nutrition related with anyone good luck on with all your goals!

I think this is by far one of the best idea's there is when it comes to weight loss and anything else in life really. Baby steps, it can be really easy to get all frustrated when looking at the big picture especially when it comes to something as difficult as weight loss however, if you choose to say ok forget 50lbs and…

Basically just recapping everyone above; chicken, tilapia, cod, 90/10 grade beef or higher, egg whites, even eggs themselves.

Haha it was already stated but yes why avoid the carbs in the first place? I stick to a relatively high carb diet even during my cutting regime and have no problems leaning out. All through my cutting phase my carbs are higher than protein don't let misinformation on the internet fool you into thinking carbs are what…

There are 2 kinds of muscle fibers, quick twitch and slow twitch. Quick twitch tend to be big and thick while the slow twitch tend to be longer and more thin. Long distance runners are creating much more slow twitch fibers in their workouts whereas short distance sprinters are activating the fast twitch muscle fibers…

Yes, something on the higher carb end but still lower on the calorie end. I know this may not be exactly what you were looking for but the carbs are what will give you the energy to perform in the gym. Not to mention drinking tons of water previous to and while working out it will help trick the stomach into feeling more…

This is awesome and the calorie break down sounds a lot like Arctic Zero ice cream. I've actually been browsing the web for some easy ways to make that kind of ice cream without having to pay the ridiculous $5 per pint price of arctic zero I will certainly be giving this a try, thanks!

Yes, in fact theres two ways to go about sodium intake one is to completely avoid and avoid basically all restaurants since they tend to load on the salt to just about everything on the menu. Or, you can simply use salt moderately-heavy and not track/worry about the amount consumed and you will be fine as well. There's…

Blueberries, cinnamon, raisins, maybe a little bit of peanut butter get creative with it. I honestly love oatmeals as my first meal I take a scoop and a half of chocolate protein powder add water to it then microwave it then microwave my quick oats add them together and sprinkle some cinnamon on top of it all absolutely…

I honestly believe WW is one of the most solid diet plans on the market no bogus diet plans or "secret tips" that aid in weight loss just a straight up solid, proven way to lose weight. That paired with MFP should do you wonders in accomplishing your weight loss goals good luck and feel free to add and/or ask if you have…

Welcome to MFP you've definitely found an amazing tool for whatever your fitness goals may be feel free to add if you'd like! I'm always willing to help in any way that I can!

Always willing to help in any way that I can welcome back sorry to hear you lost all your MFP friends, feel free to add me if you'd like. Good luck with any and all fitness goals!

Haha unfortunately that is most peoples problem a little saying I've found to hold quite true is this; No amount of exercise can offset a bad diet. I tend to enjoy binge eating and I've always thought I could offset the once or twice a week binges with extreme cardio/workout sessions unfortunately that's just not the case.…

Agreed water is key to tricking your stomach into believing its fuller than it really is. If that isn't enough for you trying moving some calories from meals earlier in the day to later in the day to help fight the hunger. It's definitely a trial and error process but so long as you're hitting your caloric goals the time…

Hmm if you're asking whether or not there's like a copy paste feature I don't believe so. You may be able to save your food diary however I don't think you'll be able to paste it over to theirs. Would be a nice feature though.

You'd be better off burning your money for heat then wasting it on extend...

Im doing a little bit of both I actually plan to begin gaining soon to add some size (muscle) for next year. Feel free to add though!

Great process so far keep up the hard work. Use the forums to your advantage they are full of supportive people out trying to achieve many of the same goals as yourself. Keep pushing!!

The type of calories you use to make up your daily caloric goals are basically irrelevant (To a certain extent). For the most part though you can eat pasta everyday so long as it doesn't make you exceed your set limits. Atkins and other anti carb diets have really given carbs a bad wrap for no reason at all. Its just like…

Water, water, water, I know doesn't sound like much nor does it sound all that appetizing. However, there are numerous studies on people who consume large amounts of water particularly before meals or at hunger cravings. Most results will show that drinking water right before eating will help in eating less because it…

Welcome Cait, you can do it this site is great for motivation and reaching out to others in the same position as yourself! Best of luck