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Also, make sure if the Treadmill has the ability to input your weight and age. I found that the treadmill I was using at the gym was consistently telling me that I burn 398 calories on my work out that I do the same every time. When I asked the trainer if it makes a difference putting weight and age in....which I didn't…

Its ground turkey sausage, so it is in crumble form, it's not hard at all, we make up about 5 lbs of it put in baggies and freeze it. use it in all kids of stuff, about anything you would put ground beef in you can substitute this for. We use 97% lean packages that you can get at Sam's in 2.5 lb packages. This recipe is…

My wife and I have a great low cal breakfast we do almost daily. In a small bowl we put 1/4 cup of ground turkey sausage that we pre make and bag. (if you want recipe I can post) 3/4 cup of egg beaters substitute or egg whites substitute, table spoon of chopped hot peppers also pre made. Mix in bowl and 3 mins in micro.…