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Wasn't born with any but have the same issue. :blushing: So, I only allow myself to have them for a snack while away from home. And I only buy raw/natural nuts and measure them out to pack with my lunch. So hard though. Those nuts are GREAT!! :tongue:
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Great word. I see someone is getting ready for Body Sculpting tonight. :wink:
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I love japenese and vietnamese food, especially lately, because I can eat until almost full and not consume many calories. Susi, Pho, and Vermicelli bowls are very filling with less than 500 calories per serving, if moderate in choice selections. Ra Sushi, Tokyohana, Waza, Pho Sagon
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I was 5'2" and 175. Played sports and was a young mother. A lot of muscle in legs. Goal now is 95 lbs gone. Height is 5'3" Got a long way to go....:sad:
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Just started 3 wks ago! 5'3.5" SW: 255 CW: 254 GW: 160 Just lost my first "net" lb but I shed a qtr inch the first 2 weeks. I eat 1550 calories a day and burn about 900-1200, Mon-Thur, in aerobics. I try not to touch my workout calories but if I do, the limit it 200. Tired of being fat!!!