CTOlson

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  • I find mixing things up keeps it more interesting. Then you can periodize things like aerobic/cardio training vs yoga or resistance training on a weekly basis. Add in upper (chest or shoulders) and lower (legs/core) and you basically can workout 6 days without repeating. I tend to find mixing it keeps me challenged. Then…
    in Days off exercise Comment by CTOlson March 2009
  • Ya I have them on that link I sent. I'm 44 btw. Starting weight was around 223, I am now 183ish. Cholesterol down, HR down, fitness test numbers way way up. My coach lost 60! I ski all day now whereas before it was quit at 2. Here it is again: http://bitly.com/djil7 :smile:
    in p90x question Comment by CTOlson March 2009
  • Got a ton of pictures here http://bitly.com/djil7. I've been doing it since June. In 4 months I lost 40 pounds and have kept them off another 4. I bought it through Beachbody because I wanted the whole support and everything. Was looking at Ebay but by the time you add in shipping etc you save like 10 bucks or something.…
    in p90x question Comment by CTOlson March 2009
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