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I find mixing things up keeps it more interesting. Then you can periodize things like aerobic/cardio training vs yoga or resistance training on a weekly basis. Add in upper (chest or shoulders) and lower (legs/core) and you basically can workout 6 days without repeating. I tend to find mixing it keeps me challenged. Then…
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Ya I have them on that link I sent. I'm 44 btw. Starting weight was around 223, I am now 183ish. Cholesterol down, HR down, fitness test numbers way way up. My coach lost 60! I ski all day now whereas before it was quit at 2. Here it is again: http://bitly.com/djil7 :smile:
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Got a ton of pictures here http://bitly.com/djil7. I've been doing it since June. In 4 months I lost 40 pounds and have kept them off another 4. I bought it through Beachbody because I wanted the whole support and everything. Was looking at Ebay but by the time you add in shipping etc you save like 10 bucks or something.…
